Anxiety treatment
Anxiety treatment in Rivonia, Sandton, for when worry, avoidance or overthinking starts running your life.
Anxiety is more than feeling worried. It can keep the mind and body on alert, disrupt sleep and concentration, and gradually shape decisions, relationships and daily routines. Therapy helps make sense of the pattern and build more workable ways of responding.
Find what feels familiar
Anxiety does not look the same for everyone.
It may show up as relentless worry, overthinking, reassurance seeking, avoidance or a body that rarely seems to switch off. Explore the experiences below to understand what may be happening and how therapy can help.
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Generalised anxiety / excessive worry
Persistent worry can make ordinary decisions, responsibilities and uncertainty feel difficult to manage.
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Social anxiety
Social anxiety can involve fear of being judged, embarrassed, rejected or watched by others.
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Health anxiety
Health anxiety can involve repeated fear about illness, body sensations, medical uncertainty or test results.
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Work stress and burnout
Work stress and burnout can affect energy, motivation, mood, concentration and personal life.
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Overthinking and rumination
Rumination is repetitive thinking that often feels productive but may keep distress active.
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Avoidance and reassurance-seeking
Avoidance and reassurance can reduce distress briefly, but may keep anxiety powerful over time.
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