What this can feel like
- Feeling emotionally depleted or constantly under pressure.
- Difficulty recovering after work.
- Irritability, dread, shutdown or reduced motivation.
Anxiety Treatment
Work stress and burnout
Work stress and burnout can affect energy, motivation, mood, concentration and personal life.
A brief enquiry is enough. Please avoid sensitive clinical details in your first message.
Understanding the difficulty
What does this mean clinically?
Burnout is commonly associated with prolonged workplace stress and may involve exhaustion, growing mental distance or cynicism about work, and reduced effectiveness. Similar experiences can also occur with depression, anxiety, sleep problems or medical conditions, so therapy begins by understanding the wider picture rather than assuming that work is the only cause.
How it can affect daily life
- Sleep, exercise, relationships and health routines may suffer.
- Work boundaries can become harder to maintain.
- Small tasks may begin to feel unusually heavy.
How therapy can help
- Understand the stress pattern and contributing anchors.
- Identify practical changes in routines, boundaries and recovery.
- Support decision-making around work demands and functioning.
Anchor-Based Approach
How ABA strengthens the treatment plan
ABA examines stabilising anchors such as sleep, routine, workload, environment, health and relationships to identify where practical change has the greatest leverage.
The framework connects the clinical formulation to focused priorities, practical strategies and change that can be examined in everyday life.
What meaningful progress looks like
Progress is not limited to feeling better during a session. It is reflected in greater freedom, steadier functioning, less avoidance and a stronger ability to respond differently when the old pattern is activated.
Keep exploring
More in Anxiety Treatment
Generalised anxiety / excessive worry
Persistent worry can make ordinary decisions, responsibilities and uncertainty feel difficult to manage.
Social anxiety
Social anxiety can involve fear of being judged, embarrassed, rejected or watched by others.
Health anxiety
Health anxiety can involve repeated fear about illness, body sensations, medical uncertainty or test results.
Next step
Contact the clinic with a short enquiry.
Take the first step
A short message is enough.
Choose the contact method that feels easiest. Reception will guide the next step. Please avoid sensitive clinical details in your first message.