Phobias & panic
Fear can be powerful without having to define the boundaries of your life.
Panic attacks and phobias can create a cycle of fear, avoidance and constant preparation for what might go wrong. Therapy helps you understand that cycle and, at a safe and appropriate pace, begin reclaiming ordinary parts of life.
Understand the fear cycle
When fear begins deciding where you can go and what you can do.
Avoidance often brings relief in the moment, but it can make fear more powerful over time. Explore the patterns below to understand the cycle and how structured therapy can help widen life again.
Learn about
Panic attacks
Panic attacks can feel sudden, intense and frightening, often with strong body sensations.
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Agoraphobia / fear of being trapped
Agoraphobia can involve fear of being trapped, unable to escape or unable to get help.
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Flying anxiety
Flying anxiety can involve fear before, during or after flights, sometimes long before travel.
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Driving anxiety
Driving anxiety can involve fear of accidents, panic, highways, bridges, traffic or losing control.
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Specific phobias
Specific phobias involve intense fear of a particular object, animal, situation or experience.
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Fear of losing control
Fear of losing control can appear in panic, anxiety, trauma responses or intrusive thought patterns.
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